Are you tired of feeling like the ship in a storm when you're traveling by car, train, or boat? Well, let's talk about how essential oils can help ease motion sickness and make your journey more pleasant.
First, let's talk about the science behind motion sickness. It happens when there is a disagreement between the motion your eyes see and the motion your inner ear senses. This disagreement can cause nausea, dizziness, and vomiting. But there are many essential oils that can help to alleviate these symptoms.
One of the most popular essential oils for motion sickness is ginger. It has been used for centuries to alleviate nausea and vomiting. You add a few drops of ginger essential oil to a handkerchief and inhale it. Or just sniff it straight out of the bottle. Just be careful not to overdo it, because too much ginger can cause heartburn. And you don't want to be the lady who swallowed a fly.
Another popular essential oil for motion sickness is peppermint. Peppermint has a cooling and soothing effect on the body and can help to reduce nausea and vomiting. It can also help combat headaches. You can massage a few drops of peppermint essential oil on your stomach, place a drop on wrists or inhale to soothe motion sickness or general nausea. Peppermint oil has a very fresh, cooling scent that can provide a soothing sensation. This soothing effect can translate to your body's muscles, including gastric muscles, which may help to relax discomfort from nausea.
And last but not least, let's talk about lavender essential oil. It has a calming effect on the body and can help to reduce anxiety and stress, which can contribute to motion sickness. Same with the other oils, you can inhale it, or add a few drops to your hands and massage it into your temples and wrists.
Three essential oils that can help to alleviate motion sickness and make your journey more pleasant. Motion sickness is like going on a rollercoaster without the fun. But with these oils, you'll be able to enjoy the ride!