Bedtime Aromatherapy Tips
Are you tired of counting sheep to fall asleep at night? Well, adding essential oils to your bedtime routine can be the perfect tool to build better sleeping habits and make your dreams sweeter than a lullaby.
First, let's talk about diffusing essential oils in your bedroom. Not only do they add a pleasant aroma to the room, but they also have a calming effect on the mind and body. Some of our favorites for bedtime are lavender, chamomile, and valerian. Just add a few drops to your diffuser and let the magic happen. We have a few Frankie and Myrrh blends crafted especially for sleep that are perfect for diffusing before bed, including 40 Winks for You, You Snooze You Win, and PatchouZzs!
Next, let's move on to using essential oils in a relaxing bath before bed. Fill your tub with warm water, add a few drops of lavender oil, and soak for 20-30 minutes. Not only will the lavender help to calm your mind, but the warm water will also help to relax your muscles and prepare your body for a good night's sleep.
And last but not least, let's talk about using essential oils in a massage oil. Mix a carrier oil like sweet almond oil with a few drops of lavender, chamomile, or bergamot essential oil, and use it to give yourself or your partner a relaxing massage before bed. Not only will it be relaxing but will also be a great way to bond with your partner or give yourself self care!
So there you have it, folks! Three easy ways to enhance your bedtime routine with essential oils. Trust me, with these oils, you'll be asleep before you know it! And remember, a good night's sleep is like hitting the snooze button on life.